Train Your Mental Toughness With the World Champion Freediver
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The World Freediving Champion Alexey Molchanov will talk about the essence of freediving and the simple exercises to train mental toughness.
© RIFGO 2021
In this stream, you will learn the essential freediving techniques broken down into simple step-by-step instructions. This will help you to strengthen your mental toughness and stay calm in stressful situations. This stream is perfect for anyone looking to start adding mental skills training to their overall performance plan.
Register now and we'll notify you on Tuesday, November 13, when the stream starts.
Here are the benefits you can expect:
Improve mental toughness
Build confidence
Utilize self-talk and other routines to increase confidence
Better handle anger and negative emotions in stressful situations
Develop positive group dynamics and leadership characteristics

Here are the benefits you can expect:

Anyone who wants strong, healthy mental system
Struggling with stress and anxiety and looking for drug-free strategies to bring calm and control back to their life
Someone interested in learning more about their breath, mental system and just what their body is capable of
A freediver wanting to improve apnea performance
An elite athlete looking for an edge over competition
A sports enthusiast training for an event or looking to improve their pb
A triathlete wanting to improve breathing across all disciplines
Who can benefit from the stream?

November 13, 2021, 1 pm PDT/ 4 pm EDT
World champion freediver
Alexey Molchanov
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